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Welcome
Ready to download the latest issue of UMR's digital publication "Healthy You"? Did you know that you can view Healthy You on your tablet or mobile device? Give it a try today and discover helpful articles, tools and resources that you can use on your journey to wellness! Healthy You is powered by the Issuu publishing network. If you're already familiar with Issuu, great. If you are new to using Issuu and would like to try it on your mobile device, you can download the app from the app store or use your standard browser to view our magazine.

Current issue 

  
 

Stay well this winter

  • Beat the Sunday blues
  • Screens & sleep: Know the negative effects
  • Where's the Beef? Everything you need to know about protein options

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About this magazine
Healthy you is published as an educational resource for UMR members and to provide information about tools and resources available within our member online services. Available features and benefits are dependent on the products and features included in the member's plan design. Not all members will have access to all features shown.
©2018 United HealthCare Services, Inc., Reproduction in whole or part is not permitted without written permission from UMR.