HEALTHY U \| Exercising at work
Learn about the importance of staying active throughout your day. 7:33 minutes, in English with closed captioning in English and other languages available. Other links: Stairs: your instant gym Presentation (includes Certificate of Completion)

HEALTHY U \| It's time to quit
Learn about how smoking affects your body and how quitting smoking today can start you on the road to better health. 4:39 minutes, in English with closed captioning in English and other languages available. Other links: You Were Not Born a Smoker Presentation (includes Certificate of Completion)

HEALTHY U \| Preventing Diabetes with Lifestyle Choices
Learn how to prevent Type II Diabetes by making healthy lifestyle choices. Learn who is at risk symptoms of Prediabetes and steps you can take to help prevent developing Diabetes. 3.45 minutes, in English with closed captioning in English and other languages available Other links: Now's the Right Time Presentation (includes Certificate of Completion)

HEALTHY U \| Other presentations
Check out these other presentations and resources: Family Fitness Activities Tired of Being Tired? Less Sodium in the Lunch Bag Tis the Season to Be Good to Yourself What is Wellness for You? CHILL! Exploring Stress Management Techniques Understanding Nutrition Facts Labels Healthy Eating on the Run